Yakanaka mhando Perilla

Zvakanakira Kune Vakadzi vane pamuviri

. Perilla mafuta ane huwandu hukuru hwe α-linolenic acid, ine zvirimo zvine kusvika makumi mashanu muzana kusvika pamakumi matanhatu muzana. Zvirimo zvakakwirira zvemafuta ese ezvemusoro. Zvemukati ndeye makumi maviri kusvika ku85 nguva dzevazhinji dzinogona dzinodyiwa pamusika. Perilla yakanyorwa mumushonga uye ine nhoroondo yekudyara kubva panguva dzekare. Mbeu dzePerilla dzinogona kudyiwa uye dzichimanikidzwa kwemafuta, mashizha anogona kushandiswa semidziyo yekutarisira yehutano, uye midzi yacho inogona kushandiswa sekurapa kuti itadze kuyerera kweQI uye kudzivirira nhumbu. Zvinogona kutaurwa kuti "Perilla ipfuma yese yemuviri." Chii chinonzi alpha-linolenic acid? Ndezvipi zvakanakira kune vakadzi vane pamuviri uye fetus? Alfa-linolenic acid ndeye yakakosha mafuta acid yemuviri wemunhu. Iyo haigone kuve yakashongedzwa nemuviri pachayo uye inofanira kuwanikwa kubva kune chikafu. Kushaikwa kweiyo α-linolenic acid mumuviri wemunhu kunogona kutungamira kune akasiyana siyana ekushanda anoshambadzira uye metabolic disorders. Kushaikwa kweAlpha-Linoleniki-Linoleniki acid muvanhu kwakaonekwa sedambudziko repasi rese, kunyanya kukanganisa kusimudzira kwehuropi, vacheche, uye vana. Sayenzi yezvokurapa yakasimbisa kuti 60% yeuropi yakaumbwa nezvakakwana mafuta acids. Chete alpha-linolenic acid inogona kujekesa DHA mumuviri kuti usangane nezvinodiwa zveuropi. Naizvozvo, zvinotora basa rakakura mukuvandudza uropi hwekuvandudza kwehuropi uye cranial nerve basa rekutora vana kusvika vana zera rechikoro, vachiwedzera basa remashoko europi, uye kusimudzira kukura kweuropi hwemunhu. Zvekunze zvidzidzo zvakasimbisa kuti avhareji iq yevana vanowedzera huwandu hwakaringana hwe α-linolenic acid is Alfa-linolenic acid inosimudzira fetal maonero ekukura. Kana paine kushomeka kwezvikafu zvine alpha-linolenic acid mukudya kwevakadzi vane pamuviri kana vaDhan mukati mePhospholiclics of the Fetal Retina vanodzora zvakanyanya chiratidzo cheFetus. Alfa-linolenic acid inosimudzira iyo inoshanda uye yemuviri kukura kweiyo fetus, kunyanya yematambudziko ainetseka. Zvinogona kusimudzira muviri kuti uve nemazinga akajairwa, kuderedza kudya kwemamwe mafuta acids mune yakajairika yekubika mafuta, kudzora uremu, uye kusimudzira kupora kweganda uye chimiro chemuviri mushure mekutakura. Kusimudzira misodzi uye kusimudzira iyo DHA zvemukaka wechipfuva. Kuvandudza kuramba muviri wemuviri.