Bhiriji pakati pechikadzi chakavanzika mushonga uye hutano hwazvino hutano
Nekunyepedzera kwehutano hwepfungwa, kuda kwevanhu kune zvakasikwa uye zvine hutano zvekudya nemishonga zviri kuwedzera zuva nezuva. Perilla Oiri, Inobva muChinyakare cheChinese MechiMishomisheni Muridzi weChinese, iri kupenya neunyanzvi hutsva munharaunda yemazuva ano nekuda kwekukosha kwayo kwehutano uye kuravira.
Mumushonga wetsika, Perilla inoshandiswa zvakanyanya kubata zvirwere zvakadai sekutonhora, marara, uye kudzora. Semhedzisiro yePerilla, mafuta oiri haangogaradzirane nemishonga mishonga yePerilla, asi zvakare ine hutano hwepamusoro. Tsvagurudzo dzazvino dzakaratidza kuti mafuta emuti ane zviitiko zvakasiyana siyana zvakadai seanorwisa-kurwisa, antioxidant, uye anti-bundu, ayo ane maitiro akanaka pakudzivirira uye kurapwa kwezvirwere zvakasiyana.
Zvakakodzera kutaura kuti mafuta eReilla anoita zvakanaka mune hutano hwemwoyo. Iyo yakapfuma mune fungidziro acid inogona kuderedza kweropa, kugadzirisa lipid metabolism, uye zvinobudirira kudzivirira kwezvirwere zvemwoyo. Mukuwedzera, mafuta eReilla anewo anti platel cargregation uye anti thrumbotic mhedzisiro, iyo yakakosha kwazvo yekuchengetedza hutano hwemakore.
Kuwedzera kune iyo mishonga kukosha, mafuta emuti anoitawo basa rakakosha mukudya kwezuva nezuva. Mukubheka, mafuta emuti anogona kushandiswa kumutsa fry miriwo, fry hove, stew soup, etc. iyo yakasarudzika inonhuhwirira uye kuravira ruvara rwakawanda kuenda kumarara. Mukuwedzera, mafuta edilla anogona zvakare kushandiswa kugadzira salads, mwaka, nezvimwewo, zvinokonzeresa zvesarudzo zvevanhu zvekudya.
Mumusika une hutano chikafu, mafuta edilla zvishoma nezvishoma achiva zvishoma nezvishoma zvevatengi nekuda kwekukosha kwayo kwehutano hwehutano uye kuravira. Zvizhinji zvehutano zvehutano zvekutanga zvehutano zvinoumbwa zvakabatanidzwa naPerilla Oine Mafuta, akadai saPerilla Of Capsies, Perilla Mafuta Anonwa, etc., kusangana nekutsvaga kwevanhu kwehupenyu hune hutano.
Nekudaro, nyanzvi dzinoyeuchidza kuti kunyangwe mafuta emerilla ane hutano hwakawanda hwehutano, kwete munhu wese akakodzera kunwa. Vakadzi vane nhumbu, vanodzikisira vakadzi, uye vanhu vane chirwere chakakomba vanofanirwa kubvunza vanachiremba vehunyanzvi nekuda kwezano vasati vashandisa Perilla Oiri. Panguva imwecheteyo, kune akawanda emhando yePerilla Oiri mumusika, uye vatengi vanofanirwa kusarudza zvigadzirwa nezvinhu zviri pamutemo uye zvakavimbika kana kutenga.
Muchidimbu, mafuta emuti, semishonga yechinyakare yakavanzika uye bhiriji pakati pehutano hweMazuva ano, iri kuhwina rudo rwevanhu zvakanyanya nekuda kwehutano hwakasiyana nehutano hwehutano hwepachechi uye. Pane nzira yekutsvaga mararamiro ane hutano, ngatiswededze zvakadzama muzvishamiso zvemafuta emutilla, shandisa zvine musoro pfuma iyi yemusikirwo, uye izere hutano uye hutano mumuviri. Panguva imwecheteyo, isu tinofanirawo kuchengetedza pfungwa yekupindwa kwekupindwa, teerera kutengwa kwakachengeteka uye kunobudirira kwePerilla oiri zvigadzirwa, uye rega hutano uye chinonaka uye chinonaka uye chinonaka chinotiperekedza mazuva ese.
Kambani yedu inobata muPerilla
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