Perilla Mbeu Mafuta Anobatsira Ganda

[Zvakanakira zve α -Linolenic acid zvichienzaniswa naDha]

DHA (Brain Goridhe) ndeimwe yeanobva α -lininoc acid. Supplementing α -Linolenic acid ine zvakanakira zvinowedzera zvakananga DHA:

Kukosha Kwekukurapa kwakasiyana: α -Linolenic acid is anokosha anovaka muzana rino ramakore rechi21. Iyo isina kusimbiswa mafuta acid inodiwa kune muviri. Muviri wemunhu haugone kuzvishongedza pachako pachako uye unofanirwa kuvezwa kubva kune kunze kwenyika. Dha haasi. Muumbi wemuviri wemunhu wakasiyana: α -Linolenic acid ndiye precursor yeDha, iyo inogona kupa Dha kusvika pamwero wakanyanya maererano nezvinodiwa zvemuviri wemunhu. Nekudaro, zvakananga kuwedzera kweDha chiitiko chakasimba chekuti muviri wemunhu haugone kuzvidzora pachako uye zvinokonzeresa zvakaipa. Inoshanda kumapoka akasiyana evanhu: α -lininoc acid inobatsira mukudzora eropa, Lipids, neropa, uye shuga yeropa, nepo Dha anobva pamafuta ehove. Nhumbu - yakakurudzira hypertension isingaremi ine mhuka cholesterol, uye vakadzi vane hypertension yekugezera, kufutisa, uye kuremerwa hakugone kuishandisa. shandisa. "Kushandiswa" kweiyo yechipiri dhairekitori kunoratidzwa ku:

Kunwa Direction: Avhareji zuva nezuva dosi re 5-10 ml; Donhedza pamuromo unodziya, chingwa kana chakabiwa buns, kuderedza kusvika 1-5 ml yevana.

Smart Saladi Kupfeka: Wedzera kune inotonhora ndiro kana salads.

SOUP Mwaka: Donhedza muBoka rakabikwa, soup, uye mukaka.

Baked pastries: shandisa organic hutano hutsinye pane hydrogenated mafuta kana butter mune yakabikwa pastries.

Kugadzirira kweMomemade: Sanganisa iyo nemafuta akajairwa anodyara seoiri oiri yemafuta, mafuta emafuta kana kuti mafuta akamhanya mune chiyero che1: 5-1: 10 usati wapedza.

Chakavanzika chisanganiswa: Tora 5-10 ml yemafuta ane hutano uye sanganisa iyo ne shuga-yemahara yeiyo yogurt kana shuga yogati usati wadya. Iyo inti yakakurumbira anti-cancer chikafu kurapa muEurope neUnited States.

Kambani yedu inobata muPerilla