Perilla Oiri: Iyo Yakapfuma Sosi yeOmega-3 Fatty Acids
Nhanganyaya
- Nhungamidzo pfupi kuna Perilla Mafuta uye Kuzivikanwa Kwayo seMafuta ane hutano ekubikira.
- Taura zvakanakira Omega-3 mafuta ecids uye kukosha kwavo mukudya zvine mwero.
Masosi uye kugadzirwa
- Tsanangura masheya makuru ePerilla Oiri, senge chirimwa chetilla uye nzira dzaro dzekuchinjika.
- Kurukurai nzira yekugadzira yePerilla mafuta, kubva pakukohwa kusvika pakurwiswa.
Natrition
- Sarudza kukosha kwekuvaka kwehutano hwePerilla Oiri, kusanganisira nezviri mukati merudzi rweOmega-3 mafuta acids, mavitamini, uye zvicherwa.
- Enzanisa neyakajairika mbiri yePerilla mafuta kune mamwe mafuta anokara.
Hutano Hwakanaka
- Kurukurai zvakakwaniriswa nehutano hwepfuma, kusanganisira basa rayo mukuderedza njodzi yechirwere chemoyo, kuvandudza uropi basa, uye kuchengetedza hutano hweganda.
- Quote nyanzvi kana zvidzidzo zvinotsigira izvi zvinotaurwa.
Culinary application
- Tsanangura kuti mafutaLilla mafuta anogona kushandiswa sei pakubika, kusanganisira kubheka, frying, uye salad zvipfeko.
- Ipa yekubika kana matipi ekubikisa ayo gadzirisa Perilla Oiri.
Kuwanika kweMusika uye Kugadziriswa
- Kurukura kuwanikwa kwaPerilla mafuta mumusika uye kugona kwayo kwekushandiswa kwakapararira.
- Kero nyaya dzekusimba uye nemamiriro ekunze maitiro ane chekuita nekugadzirwa kwePerilla Oiri.
- Kambani yedu inobata muPerilla
